Superbowl Sunday: Learn to Dance like Beyoncé

Superbowl 50 has officially kicked off! And though the Packers aren’t in it, this year’s event still promises brings together some of my favorite things: football, adorable pre-show kittens, yelling at the TV, and most importantly, Beyoncé!

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Sasha Fierce is hotter than ever right now, having just dropped a new single yesterday and slated to spice up tonight’s half time show. Finding yourself mesmerized by Queen Bey’s killer bod and wondering how she does it? By literally dancing her a$$ off!

Dancing is a fun way to get fit and fierce, the perfect formula that promises to improve flexibility, build muscle and strengthen cardiovascular health. It’s serious cardio that torches calories but is such a good time that you don’t realize how hard your body is actually working. And if you’re enjoying your exercise routine, you’re more likely to stick to it and see more results. Concentrating on choreography allows little room for your mind to wander during your workout, allowing you to let go of outside stresses from the day. Having to remember the steps to a routine also boosts brainpower, much more than mindless reps at the gym.

You don’t need a background in dance to learn how to shake it like Bey! Studios all over are picking up on the dance cardio trend, and some even offer classes that are all Beyoncé all the time. Here are some of my favorite classes where you can unleash your inner Bey:

Banana Skirt Productions

Remember back when the most fun you had on a Saturday night was getting your girlfriends together for a sleepover and staying up all night to learn the latest MTV music video moves? Well Banana Skirt promises to be all that and more. It’s a super fun and social dance class where instructors with professional dance backgrounds teach you the choreography to the music video of the moment. The instructors are upbeat and encourage you to move around the class so everyone has their chance to shine front and center. The choreography can be challenging, but is good for all levels. At the end of the class you break up into smaller groups so that you can really perform your heart out and show off your new moves. Added bonus – they provide free bottled water printed with their own cute labels!

Broadway Bodies

Broadway Bodies is known for their Beyoncé class, so don’t be surprised if you find yourself on a waitlist to get in. They are seriously fierce – I even received an email alert yesterday that they were adding an “emergency” class in honor of Bey’s new single dropping. They are all about unleashing your inner superstar as you learn custom choreography to toe-tapping tunes – everything from Broadway to Beyoncé. Though I have yet to get into theBeyoncé class (it’s definitely on my bucket list), the other classes I’ve taken here have broken down the choreography at a fairly slow pace – so great for those who are just starting out.

Vixen Workout

Vixen Workout originated in Miami, so it’s all about creating a club atmosphere with a nightlife vibe, high energy moves and loud, fist-pumping music. They sneak muscle toning movements into easy to learn combinations that are right on the beat. It’s a women’s only workout – the perfect way for non dancers and dancers alike to let loose, forget about daily stresses and channel their pop star alter-ego!

So let’s get up off the couch and dance our way fit! Be sure to tell me about your favorite dance-inspired workouts – I’m always looking for new ones to try!

 

 

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