It’s that time of year, when the workout resolutions I set in January are starting to feel pretty unattainable. Work has been busier than ever and I’ve been travelling a lot. I barely have time to see my boyfriend, and we live together! How am I supposed to find time to squeeze in a workout?
And even if I do have the time, I’ve gotten into the habit of cancelling classes simply because I’m exhausted. The weather certainly doesn’t help. After a long day at work, who feels like heading out into the dark, cold night to workout?
And the worst part is, the more I don’t go, the less motivated I feel. I’m ashamed to show my face in some of my favorite classes for fear that the instructors will ask what good reason I had for falling off the face of the earth for the past two months. I’m worried that if I take a challenging class, I will embarrass myself. Even when I do manage to drag myself to a class, I station myself in the back corner and feel like I’m just going through the motions and watching the clock for the hour to end.
I know these are all just excuses, and I also know that everyone goes through these slumps at some point or another. But what can I do to get myself to feel motivated again and get my butt back to the gym? Help!