Vegan Flourless Creamy Mushroom Soup

I had a hankering for one of my pre-diet favorites: cream of mushroom soup. I decided to go straight vegan vs. raw because I’m wary of the environmental and microbial contaminations when it comes to fungi. It also turns out that the cooking process helps break down the fungi cell walls, thus releasing more nutrients into your food.

After some browsing, I decided to try Leanne Vogol’s variation, which uses starchy cauliflower as a thickening agent in place of flour. As I went along, I made some tweaks here and there. (My recipe is below).

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Carbs & Exercise: BFFS For Life??

Why does going to the gym make you feel so exhausted? That’s a good question, because the truth is: it shouldn’t.

Working out generally gives people a jolt of energy and mental clarity that lasts long into the day. Yeah, you might feel some muscle aches and stiffness, but you shouldn’t feel beat down and listless for hours after you get home.

I’ve never really had that problem – until I started a new diet. Now, instead of coming home from workouts high as a kite, I was ready to fall into bed.

After some research, I realized my mistake. I’d recently started banning carbs. Like restricting all carbs – not just bread and rice and the obvious picks. Barring some other medical condition, this was likely my problem.

As it turns out, this came with some very good news. At certain times of day and with a little help from our friend The Gym, turns out that Me and Carbs can get along just fine.

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